diff --git a/README.md b/README.md
index 34e86b037b1514ce0f93ab6446c73273b3a8bc20..6f3434cc7e2c0c88e48edf47f78912bfcbe4a307 100644
--- a/README.md
+++ b/README.md
@@ -46,7 +46,7 @@ kubectl exec -it $POD -- bash
 date
 ```
 
-### Copy the db into zolando bitnami
+### Copy the db into postgresql zalando
 ```shell
 kubectl config use-context ippidb-dev
 POD=$(kubectl get po -lapplication=spilo,cluster-name=$(git branch --show)-postgresql --output jsonpath='{.items[0].metadata.name}'); echo $POD
@@ -55,3 +55,14 @@ date
 gzip -d -c ippisite/db-django-4.0.sql.gz  | kubectl exec --stdin --tty $POD -- psql
 date
 ```
+ou
+```shell
+kubectl config use-context ippidb-dev
+POD=$(kubectl get po -lapplication=spilo,cluster-name=$(git branch --show)-postgresql --output jsonpath='{.items[0].metadata.name}'); echo $POD
+date
+kubectl cp ippisite/db.sql.gz $POD:/home/postgres/pgdata/tmp/ # 1 minutes
+# once in the pod run
+# gzip -d -c /home/postgres/pgdata/tmp/db.sql.gz | psql
+date
+kubectl exec -it $POD -- bash
+```